If you're struggling with anxiety, stress, or the impact of life changes, I'm here to offer support. We can work together to process and heal from past events and experiences. If you're grieving the loss of a loved one or facing illness, I can assist you in navigating these challenges. My focus is on helping you cope and regain a sense of balance and purpose in your life.
Adolescents face unique emotional, developmental, and social challenges during this transformative phase of their lives. I provide a safe, confidential space where teenagers can freely express their thoughts, feelings, and concerns without fear of judgment. Building trust is essential in this process. Sessions often focus on emotional expression, coping strategies, budling resilience, goal setting, stress management, and navigating peer relationships.
Brainspotting is a powerful and effective therapy that helps people access, process, and overcome past trauma, negative emotions, and pain. Brainspotting utilizes our eyes positioning in order to access the areas in the brain where those experiences are held. Brainspotting can be utilized on its own or in conjuenction with other modalities.
We understand that life can be busy and unpredictable, which is why we offer online therapy sessions for clients who may not be able to attend in-person sessions. Our online therapy sessions are conducted through a secure and confidential platform, and provide the same level of compassionate and nonjudgmental support as our in-person sessions.