I AM CURRENTLY SEEING CLIENTS THROUGH
TELE-THERAPY ONLY
Due to Covid-19 precautions, I am not seeing people in person at this time. I am working on options for distanced and/or outdoor sessions, so please check with me if you are unable to access telehealth sessions.
"That's the way that the world goes 'round. You're up one day, the next you're down."
John Prine
WHY THERAPY?
Therapy doesn't "fix" you because you are not broken. Instead, therapy helps you navigate your emotions and develop the resources to handle the ups and downs of life. While therapy often takes time, people often begin to experience changes and relief after a few sessions. Like most things in life, small realistic steps are the best path towards lasting change.
WHAT CAN THERAPY HELP WITH?
Therapy can be helpful for most of life stressors and changes. Some common concerns I work with are
Anxiety
Grief and loss
Illness
Depression
Stress
Self compassion and self esteem
Trauma
Substance use
Life changes
Relationship issues