I AM CURRENTLY SEEING CLIENTS THROUGH
"That's the way that the world goes 'round. You're up one day, the next you're down."
Therapy doesn't "fix" you because you are not broken. Instead, therapy helps you navigate your emotions and develop the resources to handle the ups and downs of life. While therapy often takes time, people often begin to experience changes and relief after a few sessions. Like most things in life, small realistic steps are the best path towards lasting change.
WHAT CAN THERAPY HELP WITH?
Therapy can be helpful for most of life stressors and changes. Some common concerns I work with are
Grief and loss
Self compassion and self esteem