Online and Phone Services
Currently I am offering all of my services through a secure internet platform. Safely access therapy services from home.
INDIVIDUAL ADULT THERAPY
"Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself." - Rumi
Are you anxious, stressed, or finding it difficult to cope with changes in your life? Are you ready to process and heal from past events and experiences? Have you experienced an illness or death of a loved one and are struggling with grief? I can help you navigate these stressors and find relief.
"It takes courage to grow up and become who you really are." - e.e. cummings
I work with individuals 13 and older who are struggling with the immense changes and challenges of adolescence. Therapy can offer teens an accepting environment where they can explore their identity, adjust, and grow with their new life transitions and learn to practice self compassion and expression in healthy ways.
"Where you look affects how you feel"
- David Grand, PhD
Brainspotting is a powerful and effective therapy that helps people access, process, and overcome past trauma, negative emotions, and pain. Brainspotting utilizes our eyes positioning in order to access the areas in the brain where those experiences are held.